Our Group Fitness Classes are 45 minute high energy classes for participants of all ability levels.  Held on Saturdays before Open Gym, they focus on both cardio and strength training and get everyone's heart pumping! Click below to see upcoming classes and sign up, or scroll down to see examples of these unique classes.
Our classes have included:
Split Ropes 
Indian Club 
Battle Ropes 
Holiday HIIT
Boxing Fitness
Body Blade Blast
Resistance Band
Balance and Core 
Stretch Class
Dumb Bell Cardio

Battle Ropes
​"I can tell this is going to be a great class. I do HIIT with Devon on Mondays but this is going to require far much more exertion. Really looking forward to the next four weeks. Having done this taster session I will adapt my battle ropes for Wednesday's class. Thank you Joanna and AFL and Devon obviously :)"
​ 
"Since beginning this class, I’ve noticed that I can exert myself for longer lengths of time. I’ve lost 11 inches in my waist. My resting heart rate has gone down since starting this workout. And this class has been a bit of a confidence builder for me. I am so very grateful. I love the workout, the intensity, and the burn I feel long after it’s over. Thank you for allowing me to be a part of it."
 
"Great class. I wish it wasn't ending."

Boxing Fitness
"Just what I was looking for in a cardio workout" 
 
"It helps my stiffness. body temperature, alertness up and fluid retention down. Thank you"
  
"Great workout. Intense, challenging, fun."
​
"I loved how the class was conducted outside of the gym in a circle with everyone in my view. Thought it was an interesting and new way of doing class!"

​"Great music, tempo, intensity, class!"

Indian Club Clash