Empowering all abilities through adaptive fitness. Free open gym, fitness classes, and adaptive sports—so everyone can move, grow, and thrive.
Wednesday Open Gym & Virtual Class — Now Sponsored by AFL
Thanks to a generous grant from Inova, these sessions are now no-cost. Join the virtual class on Zoom at 2PM on Wednesdays.
AFL Super Saturday!
Sign up for our free Saturday programming at DPI Adaptive Fitness.
Who We Are
Adaptive Fitness Legion is a non-profit dedicated to empowering all abilities through adaptive fitness education and training. We provide funding for free open gym sessions, free in-person and online adaptive fitness classes, and free adaptive sports programming in partnership with DPI Adaptive Fitness. Our focus is to support individuals with physical disabilities in meeting their physical fitness goals.
Check out our free events →
Workout Wednesday
Watch AFL's Workout Wednesday video series on YouTube. Subscribe for a new workout every week from AFL's President, Joanna.
AFL on YouTube