Killa Kettle Bell (Spring/Summer 2022)
|
|
"This is a brilliant class. Love trying new things and mixing it up. I was worried about being able to hold the kettle bell with my right hand but so far so good. I hope there will be an extension to this class."
"I enjoy the challenge of using the kettlebells on my affected side" "Great class. I wish it wasn't ending." "Another really well designed class combining core and arm/shoulder strength with a cardiac workout. If I had to pick between boxing, kettle bells and battle ropes I am not sure where my allegiance would lie but being able to mix all three creates a balance of overall fitness. Attending the classes virtually twice a week it's great as you feel you really get to know the trainer and recognise familiar faces in the class. Having beach ready arms for the summer is an added bonus" |
Boxing Beatdown (Spring 2022)
"These are great classes and I am thoroughly enjoying them. Great cardiovascular workout, cool tunes and love seeing the rest of the virtual team up on the screen. Can't wait to see what AFL and DPI come up with next. Thank you so much for the opportunity to participate. It is hard to convey from your living room just how much of the classes mean. "
"It helps my stiffness. body temperature, alertness up and fluid retention down. Thank you"
"Michale did great!! I really liked how he engaged everyone (in person and virtually). I liked that he continuously went around the circle and made sure to include virtual people. Great class!! Thank you AFL and DPI!!!"
"Robby is awesome. Just had first class with Michale, looking forward to the rest. Love you guys. Thanks for all you do!"
"It helps my stiffness. body temperature, alertness up and fluid retention down. Thank you"
"Michale did great!! I really liked how he engaged everyone (in person and virtually). I liked that he continuously went around the circle and made sure to include virtual people. Great class!! Thank you AFL and DPI!!!"
"Robby is awesome. Just had first class with Michale, looking forward to the rest. Love you guys. Thanks for all you do!"
Battle Rope Burn 2.0 (Jan 2022)
|
|
|
"Just what I was looking for in a cardio workout"
"I can tell this is going to be a great class. I do HIIT with Devon on Mondays but this is going to require far much more exertion. Really looking forward to the next four weeks. Having done this taster session I will adapt my battle ropes for Wednesday's class. Thank you Joanna and AFL and Devon obviously :)"
"Since beginning this class, I’ve noticed that I can exert myself for longer lengths of time. I’ve lost 11 inches in my waist. My resting heart rate has gone down since starting this workout. And this class has been a bit of a confidence builder for me. I am so very grateful. I love the workout, the intensity, and the burn I feel long after it’s over. Thank you for allowing me to be a part of it."
"This course was one of the hardest but most rewarding classes I have taken. I enjoy doing the battle ropes more often now. I hope to see more cardio classes in the future"
"So glad this bad ass battle ropes classes back! My stamina improved enormously after battle ropes 1.0. I have used them intermittently since but it is not the same as a live class. Looking forward to seeing what improvements can be made in battle ropes 2.0 :)"
"So excited! Love"
"I can tell this is going to be a great class. I do HIIT with Devon on Mondays but this is going to require far much more exertion. Really looking forward to the next four weeks. Having done this taster session I will adapt my battle ropes for Wednesday's class. Thank you Joanna and AFL and Devon obviously :)"
"Since beginning this class, I’ve noticed that I can exert myself for longer lengths of time. I’ve lost 11 inches in my waist. My resting heart rate has gone down since starting this workout. And this class has been a bit of a confidence builder for me. I am so very grateful. I love the workout, the intensity, and the burn I feel long after it’s over. Thank you for allowing me to be a part of it."
"This course was one of the hardest but most rewarding classes I have taken. I enjoy doing the battle ropes more often now. I hope to see more cardio classes in the future"
"So glad this bad ass battle ropes classes back! My stamina improved enormously after battle ropes 1.0. I have used them intermittently since but it is not the same as a live class. Looking forward to seeing what improvements can be made in battle ropes 2.0 :)"
"So excited! Love"
Indian Club Clash (Fall 2021)
|
|
|
|
|